Wednesday, September 29, 2010
WE'RE HALF WAY THROUGH THE FIRST WEEK!!!!
I don't know about you guys, but I gotta admit, I'm feeling REALLY GOOD!!! It's so weird, so listen to this.
After lifting, and doing a spin class on Monday, I got a terrible migraine. It lasted all the next day (yesterday). However, this morning, I woke up feeling really great, had some eggs, few hours later did my mid morning snack (protein shake) just had a healthy turkey sandwich for lunch, and I tell you what, I'm felling SO GOOD today!! I'm focused, energized, a little sore from my lifting on monday (feels good), and best of all, so totally motivated!!!!
2 weeks ago, I would sometimes have to take the elevator to get only 3 floors up at work. I was so tired, sore, achy, and couldn't comprehend using my energy to do something so ridiculous as walking up stairs. This week, I don't know what it is, but I've been running up the stairs, and expect it to hurt so bad after I do it, but it just feels great! I love how fast my body is reacting to exercise and good diet. It's been really fun to feel the change. Obviously, I can's see any physical difference, but I sure as heck FEEL a big emotional, mental, and energy difference.
I'm super pumped to go work out tonight with Cody (Thanks again Cody for being my work out buddy, you have no idea how motivating it has been for me!)
Anyway, I just thought I'd report my own progress, and I encourage everyone else to do the same! Everyone sharing this kind of thing with everyone I think will really help!
I highly encourage you guys to send me articles, videos, pictures, etc. of things that will help to continue to motivate all of us!! Please check the blog often, I'm trying to put things up most every day, Bri has sent me an awesome article that I'll post on the blog, I recommend checking it out. It's pretty much what we're all doing right now, and it feels great to be one of those people who really cares about feeling good. And I am more excited about how I feel than I have been since I was a Valet at the broodmoor and lost all that weight.
Anyway, send me your stories and stuff so I can post them to the blog!!
Be Healthy, or Stay Home!!!
Weight Loss Challenge Czar
Monday, September 27, 2010
NEED SOME MOTIVATION!?!?!?!?
Watch the following video, and it will give you some motivation to stay away from eating out!!
What Exactly Does a 6,190 Calorie Lunch Do to Your Body? - The World Newser